where movement becomes LIFE

  • VITA means life in Italian, and that’s exactly what I want for you. To feel strong, alive, and fully present in your body every time you step into the studio.

    We are more than a place to workout. We will help you build strength you can carry into your everyday life. Because when you move with intention, life feels better.

  • When I created VITA , I was searching for a place where movement mattered. This is a place with intimate classes and hands-on guidance, workouts that challenge you, and every session is designed to help you grow stronger, more balanced, and more confident.

    • Group Mat Classes: Small, focused sessions with hands-on guidance, blending mobility, strength, and control to help you move with purpose.

    • Private Sessions: Personalized coaching to target your unique needs, refine technique, and accelerate results.

    • Mobile Pilates & Events: Bring VITA to you with on-location sessions for your home or special events.

    • Boutique Wellness Offerings: Carefully curated products to support your practice and overall wellness.

“Change happens through movement and movement heals”
— Joseph Pialtes
Person lying on the floor with legs up against the wall, wearing black boots and black clothing, in a yoga or stretch pose.
A black background with the word 'VITA' in large, semi-transparent, black serif letters

Life; the foundation of everything we do at our studio. Each pillar guides how we move, teach, and help you feel your best:

  • Vitality – The essence of living. True vitality is whole-body health—coordinating body, mind, and spirit to help you feel alive, energized, and ready for life.

  • Integration – Intentional movement that connects your practice to your everyday life. Whether it’s getting up off the floor with your grandkids, recovering post-partum, or hitting a new personal best, stability, mobility, and control are the building blocks.

  • Transformation – Change that goes beyond the physical. By consistently caring for your body, you’ll feel the mental and emotional benefits too—confidence, clarity, and strength that support your personal goals.

  • Alignment – Working the small muscles around your spine and throughout your body to find a naturally taller, more comfortable posture. Alignment improves your balance and movement, helping you feel grounded and supported both in workouts and in life.

At VITA, these pillars aren’t just words—they’re a promise. Every class, session, and movement is designed to help you move intentionally, live fully, and feel stronger from the inside out.

A young woman with blonde hair, wearing a black sports bra, black leggings, and white socks, is sitting on a board in an indoor setting next to a window with closed blinds. She is smiling at the camera.
A young woman riding a horse on a snowy or sandy terrain at night, dressed in a dark sweater, with a focused expression.

About the Owner

Howdy, I’m Lauren, the founder of VITA. I started this studio because I truly believe movement can transform your life. I found Pilates at one of my lowest moments, and it completely changed my life. Immediately, I knew that I wanted to share Pilates with as many people as possible!

I’m always sharpening my craft. I am constantly learning how the body moves, strengthens, and heals. I bring that depth into every class and private I lead.

My goal is to create a welcoming space where everyone feels supported, challenged, and seen—especially those navigating tricky moments in life or wanting to feel stronger and more confident in their bodies.