live well. be well
Frequently Asked Questions
New Here?
Do I need Pilates experience to start?
Not at all! Our classes are designed to welcome first-timers alongside regulars, with hands-on corrections throughout. If you are unsure of our formats, we suggest Mondays or Thursdays for true beginners since these are more technique based.
How early should I arrive for my first class?
We suggest arriving 5-10 minutes early. If you have any contraindications you'd like to discuss prior feel free to show up earlier or text us!
How big are the classes?
We offer 10 spots per class. We find this allows instructors to give you the best experience!
Do you have reformer or mat classes, or both?
We have group mat classes. Our private sessions include mat, reformer, chair, spine corrector, spine fitter, and more.
What You'll Need
What should I wear?
Form-fitting athletic wear and grip socks. Grip socks are available for purchase at the studio if you don't have your own.
Should I eat before class?
Yes! Food is fuel! Please also bring water with you.
Do you offer heated classes?
No, all of our classes are nice and cool!
Policies
What's your cancellation policy?
We ask that you try and cancel prior to 12 hours before class. Please always reach out if there is an emergency via text. There is a $5 cancelation fee and $15 no-show fee.
Can I transfer my membership to someone else?
No, but every membership comes with guest passes!
Parking
Is parking free?
Yes, and there is an abundance of it!
Contact Us
Do you offer private sessions?
Yes, please reach out via the Privates page to book a one-on-one session tailored to your goals. Have questions? Feel free to email or text us!
Do you offer group or corporate events?
Yes, please go to our events tab and fill out the form to inquire more.
The essence of living. True vitality is whole-body health—coordinating body, mind, and spirit to help you feel alive, energized, and ready for life.
Explore the original 34 Pilates exercises created by Joseph Pilates. This full-body mat class builds strength, balance, and body awareness, leaving you feeling alive, strong, and centered. Perfect for mastering the foundations and setting yourself up for success in all other class formats.
Intentional movement that connects your practice to your everyday life. Whether it’s getting up off the floor with your grandkids, recovering post-partum, or hitting a new personal best, stability, mobility, and control are the building blocks.
This class blends stability, mobility, and control to help you move better beyond the mat. With functional flows and intentional cueing, we’ll connect your mind, muscles, and movement patterns—so everyday life feels a little lighter and stronger.
Change that goes beyond the physical. By consistently caring for your body, you’ll feel the mental and emotional benefits too—confidence, clarity, and strength that support your personal goals.
A challenging mat session - using props and progressive sequences, this class helps you push past limits, redefine your strength, and create lasting transformation from the inside out. (Not to the beat of the music, but we do move a bit quicker)
Working the small muscles around your spine and throughout your body to find a naturally taller, more comfortable posture. Alignment improves your balance and movement, helping you feel grounded and supported both in workouts and in life.
This restorative and precision-focused class emphasizes posture, balance, and breath. Through mindful movement, we’ll realign the spine, activate stabilizing muscles, and help you feel taller, freer, and more at ease in your body.
A combination of all of our class styles.
10 minutes of classical work, 30 minutes of strength and sculpt, 10 minutes of mobility.
Expect a full-body flow that challenges your strength, awakens your core, and leaves you feeling energized, aligned, and renewed.
This class is built for moms who are ready to feel strong again. Bring your little ones (under 3) and join a supportive, judgment-free environment designed for post-partum bodies.
We focus on deep core repair, pelvic floor strength, stability, and intentional movement patterns that rebuild from the inside out. You’ll sweat, connect, and walk out feeling capable and not depleted.